What are microgreens?
Microgreens are the
seedlings of edible vegetables, herbs, and flowers. They are harvested when the
first leaves form, usually at about 10 days (depending on variety). Microgreens
grow densely in a medium like soil or hydroponically. Because microgreens are
harvested at the seedling state, they have concentrated levels of nutrients and
flavor.
Why should I eat
microgreens?
Microgreens…
·
Are an easy way to get
extra vegetables in your diet.
·
Offer great flavor and
freshness.
·
Although they are
small, microgreens are packed with vitamins, mineral and antioxidants and offer
a wide range of health benefits. In fact, evidence show that microgreens
provide up to 40X more vitamins, minerals, and other health-promoting properties
per bite when compared to their full-grown counterparts.
·
Provide intense flavor
pops to your food.
·
Add vibrant colors to
make your dishes more visually appealing.
How nutritious are
microgreens?
Because microgreens
are harvested at the seedling state, the plant’s nutrients are extremely
concentrated. Microgreens contain high levels of vitamins, mineral and
antioxidants and offer a wide range of health benefits. In fact, evidence show
that microgreens provide up to 40X more vitamins, minerals, and other
health-promoting properties per bite when compared to their full-grown
counterparts.
How do I eat
microgreens?
Microgreens are
incredibly easy to incorporate into your meals. If you are brand new to eating
microgreens, an easy way to start is to use microgreens in place of lettuce. On
sandwiches, burger, wraps, tacos, etc. Microgreens are also great on eggs,
salads, soups and so much more.
