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Pac Choi
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Pac Choi
Your Price:
$3.50
Uniform, finely curled leaves on compact plants. Dark green, blue-ish leaves. Very tasty.
Part Number:
507.53
AVAILABILITY:
OUT OF STOCK
Weight:
8 Oz.
Seed Type:
Starbor
Grower:
Mt. Pleasant Growers LLC
Priced:
Per 8 Oz.
PLEASE NOTE:
"OUT OF STOCK" ITEMS CAN ONLY BE ORDERED WITH A AUTOSHIP SUBSCRIPTION RECURRING ORDER
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Health & Nutrition Benefits
Kale is one of the trendiest salad greens for a reason — according to the U.S. Department of Agriculture (USDA), just one cup of cooked kale meets 19 percent of your daily requirement for vitamin A, which helps maintain good vision, a healthy immune system and reproductive system, and proper functioning of the heart, lungs, and kidneys. It also contains 23 percent of your daily requirement for vitamin C, which is important for the growth and repair of all tissues in the body, and helps maintain a healthy immune system; and 412 percent of your daily requirement for vitamin K, which creates proteins necessary for normal blood clotting, builds stronger bones, and protects against osteoporosis. While slightly higher in calories than other greens, cooked kale provides about 14 percent of your daily requirement for calcium, which is essential for building and maintaining strong bones.
See the table below for in depth analysis of nutrients:
Kale nutrition (
Brassica oleracea. Acephala group
), fresh, raw leaves, value per 100 g.
(Source: USDA National Nutrient data base)
Principle
Nutrient Value
Percent of RDA
Energy
35 Kcal
2%
Carbohydrates
4.42 g
3%
Protein
2.92 g
5%
Total Fat
1.49 g
5%
Cholesterol
0 mg
0%
Dietary Fiber
4.1 g
11%
Vitamins
Folates
62 µg
15.5%
Niacin
1.180 mg
7%
Pantothenic acid
0.370 mg
7%
Pyridoxine
0.147 mg
11%
Riboflavin
0.347 mg
27%
Thiamin
0.113 mg
9%
Vitamin-A
4812 IU
160%
Vitamin-C
93.4 mg
156%
Vitamin-K
389.6 µg
325%
Electrolytes
Sodium
53 mg
3.5%
Potassium
348 mg
7%
Minerals
Calcium
254 mg
25%
Copper
0.053 mg
6%
Iron
1.60 mg
20%
Magnesium
33 mg
8%
Manganese
0.920 mg
40%
Phosphorus
55 mg
8%
Selenium
0.9 µg
1.6%
Zinc
0.39 mg
3.5%
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