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Broccoli Raab
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Broccoli Raab
Your Price:
$3.50
Part Number:
137.26
AVAILABILITY:
OUT OF STOCK
Weight:
8 Oz.
Grower:
Mt. Pleasant Growers LLC
Priced:
Per 8 Oz.
PLEASE NOTE:
"OUT OF STOCK" ITEMS CAN ONLY BE ORDERED WITH A AUTOSHIP SUBSCRIPTION RECURRING ORDER
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Health & Nutrition Benefits
Spinach is a substantial source of antioxidants that are obtained from carotenoids and polyphenols. Several health benefits are consequently associated with spinach which is attributed to its lipid-lowering properties and cardiovascular protection, as well as anti-inflammatory, anti-obesity, anti-diabetic (hypoglycemic activity), and anti-cancer effects, in addition to neuronal protection, antimacular degeneration, and many others.
See the table below for in depth analysis of nutrients: Spinach nutrition (
Spinacia oleracea
), raw, values per 100 g. (Source: USDA National Nutrient data base)
Principle
Nutrient Value
Percent of RDA
Energy
23 Kcal
1%
Carbohydrates
3.63 g
3%
Protein
2.86 g
5%
Total Fat
0.39 g
1.5%
Cholesterol
0 mg
0%
Dietary Fiber
2.2 g
6%
Vitamins
Folates
194 µg
48.5%
Niacin
0.724 mg
4.5%
Pantothenic acid
0.065 mg
1%
Pyridoxine
0.195 mg
15%
Riboflavin
0.189 mg
14.5%
Thiamin
0.078 mg
6.5%
Vitamin A
9377 IU
312%
Vitamin C
28.1 mg
47%
Vitamin E
2.03 mg
13.5%
Vitamin K
482.9 µg
402%
Electrolytes
Sodium
79 mg
5%
Potassium
558 mg
12%
Minerals
Calcium
99 mg
10%
Copper
0.130 mg
14%
Iron
2.71 mg
34%
Magnesium
79 mg
20%
Manganese
0.897 mg
39%
Zinc
0.53 mg
5%
Phyto-nutrients
Carotene-ß
5,626 µg
--
Crypto-xanthin-ß
0 µg
--
Lutein-zeaxanthin
12,198 µg
--
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