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Collards
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Collards
Your Price:
$3.50
Collard is a cool-season vegetable green that is rich in vitamins and minerals.
Part Number:
2116
AVAILABILITY:
OUT OF STOCK
Weight:
8 Oz.
Seed Type:
Flash
Grower:
Mt. Pleasant Growers LLC
Priced:
Per 8 Oz.
PLEASE NOTE:
"OUT OF STOCK" ITEMS CAN ONLY BE ORDERED WITH A AUTOSHIP SUBSCRIPTION RECURRING ORDER
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Health & Nutrition Benefits
Collards are fibrous, mild-flavored greens that require long cooking. Hiding under the green chlorophyll pigment is an excellent source of beta carotene and some vitamin C and calcium. The darker the leaf the more beta carotene provided. Like broccoli and cabbage, the antioxidants and phytochemicals in collards may help to reduce the risk of some forms of cancer and heart disease.
See the table below for in depth analysis of nutrients:
Collard greens nutrition (Brassica oleracea L. Acephala group),
fresh, raw, values per 100 g.
(Source: USDA National Nutrient data base)
Principle
Nutrient Value
Percent of RDA
Energy
32 Kcal
1.5%
Carbohydrates
5.42 g
4%
Protein
3.02 g
6%
Total Fat
0.61 g
2%
Cholesterol
0 mg
0%
Dietary Fiber
4 g
10%
Vitamins
Folates
129 µg
32%
Niacin
0.742 mg
5%
Pantothenic acid
0.267 mg
5%
Pyridoxine
0.165 mg
13%
Riboflavin
0.130 mg
10%
Thiamin
0.054 mg
4.5%
Vitamin A
5019 IU
170%
Vitamin C
35.3 mg
59%
Vitamin E
2.26 mg
15%
Vitamin K
437.1 µg
37%
Electrolytes
Sodium
17 mg
1%
Potassium
213 mg
4.5%
Minerals
Calcium
232 mg
23%
Copper
0.039 mg
4.5%
Iron
0.47 mg
6%
Magnesium
27 mg
7%
Manganese
0.658 mg
30%
Selenium
1.3 µg
2%
Zinc
0.21 mg
2%
Phyto-nutrients
Carotene-ß
2991 µg
--
Crypto-xanthin-ß
28 µg
--
Lutein-zeaxanthin
4323 µg
--
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