Red Mustard

Your Price: $3.30

With a sharp, nippy taste, these greens have oval-shaped leaves and frilled or scalloped edges. Their long stems can be coarse or fibrous. Smaller, more tender greens can be eaten raw, but larger, mature leaves require cooking.

Part Number: 377G

AVAILABILITY: OUT OF STOCK

Weight: 8 Oz.

Seed Type: Green Wave

Grower: Mt. Pleasant Growers LLC

Priced: Per 8 Oz.

PLEASE NOTE: "OUT OF STOCK" ITEMS CAN ONLY BE ORDERED WITH A AUTOSHIP SUBSCRIPTION RECURRING ORDER

Health & Nutrition Benefits

Principle	Nutrient Value	Percent of RDA
Energy	27 Kcal	1%
Carbohydrates	4.67 g	3.6%
Protein	2.86 g	5%
Total Fat	0.42 g	2%
Cholesterol	0 mg	0%
Dietary Fiber	3.20 g	9%
Vitamins
Folates	12 µg	3%
Niacin	0.800 mg	5%
Pantothenic acid	0.210 mg	5%
Pyridoxine	0.180 mg	14%
Riboflavin	0.110 mg	8%
Thiamin	0.080 mg	7%
Vitamin A	3024 IU	101%
Vitamin C	70 mg	117%
Vitamin E	0 mg	0%
Vitamin K	257.5 µg	215%
Electrolytes
Sodium	20 mg	1.3%
Potassium	384 mg	8%
Minerals
Calcium	115 mg	11.5%
Copper	0.165 mg	18%
Iron	1.64 mg	20%
Magnesium	32 mg	8%
Manganese	0.480 mg	21%
Selenium	0.9 µg	1.5%
Zinc	0.25 mg	2%
Phyto-nutrients
Carotene-ß	1790 µg	--
Crypto-xanthin-ß	40 µg	--
Lutein-zeaxanthin	3730 µg	--