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Parsley
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Parsley
Your Price:
$3.30
Product Description: Parsley is a plant native to the Mediterranean and has large dark leaves with great flavor. Today, it’s widely used as a fresh culinary herb or dried spice. It’s bright green in color and has a mild, bitter flavor that pairs well with many recipes.
Part Number:
3189P-1
AVAILABILITY:
OUT OF STOCK
Weight:
1oz.
Seed Type:
Giant of Italy
Grower:
Mt. Pleasant Growers LLC
Priced:
Per Oz.
PLEASE NOTE:
"OUT OF STOCK" ITEMS CAN ONLY BE ORDERED WITH A AUTOSHIP SUBSCRIPTION RECURRING ORDER
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Health & Nutrition Benefits
Often labeled as one of the most powerful disease-fighting plants, parsley provides great nutritional value and offers many potential health benefits. Over the years, parsley has been used to treat conditions like high blood pressure, allergies, and inflammatory diseases.
See the table below for in depth analysis of nutrients:
Parsley (
Petroselinum crispum
), Fresh, Nutrient value per 100 g.
(Source: USDA National Nutrient data base)
Principle
Nutrient Value
Percent of RDA
Energy
36 Kcal
1.5%
Carbohydrates
6.33 g
5%
Protein
2.97 g
5%
Total Fat
0.8 g
3%
Cholesterol
0 mg
0%
Dietary Fiber
3.3 g
8.5%
Vitamins
Folates
152 µg
38%
Niacin
1.313 mg
8%
Pantothenic acid
0.400 mg
8%
Pyridoxine
0.090 mg
7%
Riboflavin
0.098 mg
7.5%
Thiamin
0.086 mg
7%
Vitamin A
8424 IU
281%
Vitamin C
133 mg
220%
Vitamin E
0.75 mg
5%
Vitamin K
1640 µg
1366%
Electrolytes
Sodium
56 mg
4%
Potassium
554 mg
12%
Minerals
Calcium
138 mg
14%
Copper
0.149 mg
16.5%
Iron
6.20 mg
77.5%
Magnesium
50 mg
12.5%
Manganese
0.160 mg
7%
Phosphorus
58 mg
8%
Zinc
1.07 mg
10%
Phyto-nutrients
Carotene-ß
5054 µg
--
Crypto-xanthin-ß
0 µg
--
Lutein-zeaxanthin
5561 µg
--
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